You don’t need hours of meditation to practice mindfullness!
Here are some simple ways to integrate it into your daily routine:
✅ Breathe mindfully: Take a few minutes to breathe deeply and focus on your breath.
✅ Be present in daily activities: Whether you’re eating, walking, or working, try to do it with full awareness.
✅ Practice gratitude: Each day, write down three things you are grateful for.
✅ Use supportive tools: Planners, workbooks, and video guides can help you make mindfulness a consistent habit.