You don’t need hours of meditation to practice mindfullness!

Here are some simple ways to integrate it into your daily routine:

✅ Breathe mindfully: Take a few minutes to breathe deeply and focus on your breath.                                               

✅ Be present in daily activities: Whether you’re eating, walking, or working, try to do it with full awareness.              

✅ Practice gratitude: Each day, write down three things you are grateful for.                                                               

✅ Use supportive tools: Planners, workbooks, and video guides can help you make mindfulness a consistent habit.